邵逸夫医院|这种元素真的是“抗癌明星”？缺它会导致男性不育？扒一扒背后的真相( 三 )

如实在有特殊情况，在医生或营养师的指导下，使用强化硒食品和硒补充剂可助于提供硒的摄入。
看懂了没，咱绝大多数人
无需刻意人工富硒
含硒量榜单大爆冷门
(以每100g可食部分计)

本文插图

本文插图

小贴士

特别需要注意的是，像巴西坚果（每颗坚果含有68~91μg）这样含有非常高量硒的食物，如果经常大量食用，可能会导致慢性硒中毒。
目前没有研究表明，每日补充硒可为健康带来更多帮助。且有部分证据表明，过量补充硒元素和某些肿瘤与疾病有关。

参考文献：
1．Rayman MP. Selenium and human health. Lancet 2012;379:1256-68.2．Rayman MP. Food-chain selenium and human health: emphasis on intake. Br J Nutr 2008;100:254-68.3．《中国食物成分表标准版第六版》(2018)第一、二册4．《中国居民膳食营养参考摄入量》(2013)5．Sunde RA. Selenium. In: Ross AC, Caballero B, Cousins RJ, Tucker KL, Ziegler TR, eds. Modern Nutrition in Health and Disease. 11th ed. Philadelphia, PA: Lippincott Williams & Wilkins; 2012:225-37.6．Sunde RA. Selenium. In: Bowman B, Russell R, eds. Present Knowledge in Nutrition. 9th ed. Washington, DC: International Life Sciences Institute; 2006:480-97.7．Sunde RA. Selenium. In: Coates PM, Betz JM, Blackman MR, et al., eds. Encyclopedia of Dietary Supplements. 2nd ed. London and New York: Informa Healthcare; 2010:711-8.8．Terry EN, Diamond AM. Selenium. In: Erdman JW, Macdonald IA, Zeisel SH, eds. Present Knowledge in Nutrition. 10th ed. Washington, DC: Wiley-Blackwell; 2012:568-87.9．Davis CD. Selenium supplementation and cancer prevention. Curr Nutr Rep 2012;1:16-23.10．U.S. Department of Health and Human Services,National Institutes of Health.Selenium,2020.11．U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2020.12．Chun OK, Floegel A, Chung SJ, Chung CE, Song WO, Koo SI. Estimation of antioxidant intakes from diet and supplements in U.S. adults. J Nutr 2010;140:317-24.13．Institute of Medicine, Food and Nutrition Board. Dietary Reference Intakes: Vitamin C, Vitamin E, Selenium, and Carotenoids. National Academy Press, Washington, DC, 2000.14．《GB13105-91-食品中硒限量卫生标准》15．中华人民共和国国家标准《食品营养强化剂使用标准》 GB 14880-2012