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这篇关于“拖延症”的文章，原本定于1月发布( 四 )



4. Wohl, M., Pychyl, T., & Bennett, S. (2010). I forgive myself, now I can study: How self-forgiveness for procrastinating can reduce future procrastination. Personality and Individual Differences, 48(7), 803–808. https://doi.org/10.1016/j.paid.2010.01.029

5. Sirois, F. (2014). Procrastination and Stress: Exploring the Role of Self-compassion. Self and Identity, 13(2), 128–145. https://doi.org/10.1080/15298868.2013.763404

6. Sirois, F. and Pychyl, T. (2013) Procrastination and the Priority of Short-Term Mood Regulation: Consequences for Future Self. Social and Personality Psychology Compass, 7 (2). 115 - 127. ISSN 1751-9004

7. The Procrastination Doom Loop—and How to Break It, DEREK THOMPSON, https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142/

8. Why procrastination is about managing emotions, not time, Christian Jarrett, https://www.bbc.com/worklife/article/20200121-why-procrastination-is-about-managing-emotions-not-time

9. Why You Procrastinate (It Has Nothing to Do With Self-Control), Charlotte Lieberman, https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html

10. Procrastinate Much? Manage Your Emotions, Not Your Time, Adam Grant, https://www.nytimes.com/2020/03/13/smarter-living/tips-to-stop-procrastinating.html

11. Why your brain loves procrastination, Susannah Locke, https://www.vox.com/2014/12/8/7352833/procrastination-psychology-help-stop

12. Confront your fears … and four other ways to stop procrastinating, Elle Hunt, https://www.theguardian.com/lifeandstyle/2020/feb/16/five-ways-to-stop-procrastinating

13. Put off procrastinating… forever! Tips on how to be more productive, Graham Allcott, https://www.theguardian.com/lifeandstyle/2016/jan/03/put-off-procrastinating-forever-tips-on-being-more-productive


作者：Carcosa

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经常拖延的人 ， 恐怕连“开始克服拖延”这件事都会拖延吧
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