and|双语泛读丨信息碎片化的时代,如何提升记忆力?( 三 )


But once you stop rehearsing that knowledge, the retention drops profoundly. Researchers call this the “forgetting curve.”
但你一旦停止温习那些知识 , 记住的概率便会大幅下降 。 研究人员称之为“遗忘曲线” 。
To get past it, space out your repetition over a few days and test the effect yourself. But be careful: Spacing out sessions or scheduling them too concurrently seem to slow gains, so find a healthy medium that works. This is a good way to effectively start tackling a new language.
要解决这一问题 , 你应该每隔几天进行一次重复记忆 , 并自行测试其效果 。 不过请当心:间隔期太长或太短似乎都见效缓慢 , 因此得找出一个行得通的适中的间隔期 。 这是有效地开始处理新知识的好方法 。


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