营养师团|生而为人,如何才能不焦虑?( 三 )
2.Samad, Noreen et al. “Banana fruit pulp and peel involved in antianxiety and antidepressant effects while invigorate memory performance in male mice: Possible role of potential antioxidants.” Pakistan journal of pharmaceutical sciences vol. 30,3(Suppl.) (2017): 989-995.
3.Beibei Yang, et al., (2019). Effects of regulating intestinal microbiota on anxiety symptoms: A systematic review. General Psychiatry, 10.1136/gpsych-2019-100056
4.Kiecolt-Glaser, Janice K., et al. “Omega-3 Supplementation Lowers Inflammation and Anxiety in Medical Students: A Randomized Controlled Trial.” Brain, Behavior, and Immunity, Academic Press, 19 July 2011, www.sciencedirect.com/science/article/abs/pii/S0889159111004685.
5.Young, L.M.; Pipingas, A.; White, D.J.; Gauci, S.; Scholey, A. A Systematic Review and Meta-Analysis of B Vitamin Supplementation on Depressive Symptoms, Anxiety, and Stress: Effects on Healthy and ‘At-Risk’ Individuals. Nutrients 2019, 11, 2232.
6.Dutheil, Sophie et al. “High-Fat Diet Induced Anxiety and Anhedonia: Impact on Brain Homeostasis and Inflammation.” Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology vol. 41,7 (2016): 1874-87. doi:10.1038/npp.2015.357
【营养师团|生而为人,如何才能不焦虑?】7.Jacques, Angela, et al. “The Impact of Sugar Consumption on Stress Driven, Emotional and Addictive Behaviors.” Neuroscience & Biobehavioral Reviews, Pergamon, www.sciencedirect.com/science/article/pii/S0149763418308613.
推荐阅读
- 儿童饮食|秋冬季如何让宝宝爱上吃水果?稍微蒸一下美味翻倍,营养价值更高
- 烹饪|早餐给孩子们做这些糕点,营养丰富且吃不够,懒人糕点制作秘诀
- 要求|花爸科普:有营养强化的辅食不一定就是婴幼儿辅食
- 人体|4款零食,营养家也在吃吃零食影响健康?提醒:零食分“3等”
- 儿童饮食|宝宝爱吃的萝卜牛肉粥,烹饪简单,鲜香营养,不错的育儿美味
- 地瓜|吃南瓜吃地瓜,倒不如多吃它,高营养还实惠,现在吃正当季9月
- 营养|学会吃3种食物,补充营养,排毒抗衰,有益健康女性想要身体好
- 拒做“貔貅”准妈妈!孕期便秘如何进行营养干预?
- 龟田志斌王子|荤素搭配,营养美味,简单又下饭,推荐几道味道鲜美的下饭菜
- 黑白足球|莱万成为能射能传的超级中锋离不开她,娇妻拥有好身材还是营养师
