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KnowYourself|日复一日的社畜生活，因为找不到意义感而痛苦。｜4个步骤，建立有意义的生活( 三 )


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KnowYourself|日复一日的社畜生活，因为找不到意义感而痛苦。｜4个步骤，建立有意义的生活
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寻找有意义的生活需要我们认识自我 ， 但这或许才是难点所在：自我觉察是一件漫长的事情 ， 你真的知道自己是什么样的吗？
如果带着这个困惑 ， 或许你已经在洞察自我上走过弯路 。 这时也许你需要【自我觉察水平测试】帮你评估你对自己的了解程度 ， 这能让你更清晰地调整人生目标 ， 助你找到生活的意义：
为什么我总说“随便啦” ， 像是没有自己的喜恶？
我容易被外界影响 ， 好像没法做出自己认可的选择？
我如何才能科学地了解自己？
繁忙的日子中或许也需要偶尔停下脚步 ， 听听自己内心的声音 。
Baumeister, R. F., & Vohs, K. D. (2002). The pursuit of meaningfulness in life. Handbook of positive psychology, 1, 608-618.
Baumeister, R. F., Vohs, K. D., Aaker, J. L., & Garbinsky, E. N. (2013). Some key differences between a happy life and a meaningful life. The journal of positive psychology, 8(6), 505-516.
Feldman, D. B., & Snyder, C. R. (2005). Hope and the meaningful life: Theoretical and empirical associations between goal–directed thinking and life meaning. Journal of Social and clinical Psychology, 24(3), 401-421.
Greenberg, J., Pyszczynski, T., & Solomon, S. (1986). The causes and consequences of a need for self-esteem: A terror management theory. In Public self and private self (pp. 189-212). Springer, New York, NY.
Heine, S. J., Proulx, T., & Vohs, K. D. (2006). The meaning maintenance model: On the coherence of social motivations. Personality and social psychology review, 10(2), 88-110.
Heintzelman, S. J., & King, L. A. (2014). Life is pretty meaningful. American Psychologist, 69(6), 561.
Hooker, S. A., Masters, K. S., & Park, C. L. (2018). A meaningful life is a healthy life: A conceptual model linking meaning and meaning salience to health. Review of General Psychology, 22(1), 11-24.
Lambert, N. M., Stillman, T. F., Hicks, J. A., Kamble, S., Baumeister, R. F., & Fincham, F. D. (2013). To belong is to matter: Sense of belonging enhances meaning in life. Personality and Social Psychology Bulletin, 39(11), 1418-1427.
Reker, G. T., & Wong, P. T. (1988). Aging as an individual process: Toward a theory of personal meaning.
Vallerand, R. J. (2012). From motivation to passion: In search of the motivational processes involved in a meaningful life. Canadian Psychology/Psychologie Canadienne, 53(1), 42.
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