身体越柔软越好？刻苦拉伸可能反而不健康 | 果断练( 三 )
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从肘超伸回到正常角度丨作者供图
参考文献
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【身体越柔软越好？刻苦拉伸可能反而不健康 | 果断练】[10] Opplert J, Babault N. Acute Effects of Dynamic Stretching on Muscle Flexibility and Performance: An Analysis of the Current Literature. Sports Med. 2018;48(2):299-325.
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作者：代天医
编辑：odette
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