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#心理学网#心理短片丨真正厉害的人，都戒掉了玻璃心( 八 )


我情不自禁去想他所经历的这一切 。 情不自禁去想他受的这些罪 ，
even though he never complained, not once. He had this incredibly positive attitude.
尽管他从没抱怨过 ， 一次都没有 。 他有着这种不可思议的积极态度 。
His psychological health was amazing. I was physically healthy, but psychologically, I was a mess.
他的心理健康程度太了不起了 。 我身体上很健康 ， 但心理上我那时是一团糟 。
But I knew what to do. Studies tell us that even a two-minute distraction is sufficient to break the urge to ruminate in that moment.
但我知道该怎样做 。 研究表明 ， 哪怕只是分心短短两分钟都足以打破那一刻你穷思竭虑的需求 。
And so each time I had a worrying, upsetting, negative thought, I forced myself to concentrate on something else until the urge passed.
所以每次当我担心 ， 烦恼 ， 或带有负面情绪时 ， 我就强迫自己专注于其他的事情 ， 直到那种感觉过去 。
And within one week, my whole outlook changed and became more positive and more hopeful.
仅仅一周时间 ， 我的视角就全变了 ， 变得更积极 ， 更充满希望 。
Nine weeks after he started chemotherapy, my brother had a CAT scan, and I was by his side when he got the results. All the tumors were gone.
做了化疗九周之后 ， 我哥哥做了电脑断层扫描 ， 出结果的时候 ， 我就在他身边 。 所有的肿瘤都消失了 。
He still had three more rounds of chemotherapy to go, but we knew he would recover. This picture was taken two weeks ago.
他还得再做三轮化疗 ， 但是我们知道他能恢复 。 这张照片是两周前照的 。
By taking action when you re lonely, by changing your responses to failure, by protecting your self-esteem, by battling negative thinking,
当你在孤独的时候采取行动 ， 当你改变对待失败的反应 ， 当你保护自己的自尊心 ， 当你与负面的想法做斗争 ，
you won t just heal your psychological wounds, you will build emotional resilience, you will thrive.
你不仅可以治愈心理上的创伤 ， 你会建立起情绪恢复能力 ， 你会变得更强 。
A hundred years ago, people began practicing personal hygiene, and life expectancy rates rose by over 50 percent in just a matter of decades.
一百年以前 ， 人们开始注重个人卫生 ， 人的寿命延长了50%还多 ， 这仅用了十年就实现了 。
I believe our quality of life could rise just as dramatically if we all began practicing emotional hygiene.
我相信 ， 我们的生活质量也会有同样程度的提高 ， 如果我们开始关注情绪上的保健 。
Can you imagine what the world would be like if everyone was psychologically healthier?
能想象一下么 ， 这个世界会是什么样子 。 如果每个人都在心理上更健康 ，
If there were less loneliness and less depression? If people knew how to overcome failure?
如果世上少一些孤独和抑郁 ， 如果人们了解如何走出失败的阴影 ，
If they felt better about themselves and more empowered? If they were happier and more fulfilled?
如果人们更自信、充满力量 。 如果人们更幸福、更满足 。
I can, because that s the world I want to live in. And that s the world my brother wants to live in as well.
我能 ， 因为那是一个我想置身其中的世界 ， 也是我哥哥想置身其中的世界 。


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