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#心理学网#心理短片丨真正厉害的人，都戒掉了玻璃心


北京联盟_本文原题：心理短片丨真正厉害的人 ， 都戒掉了玻璃心
#心理学网#心理短片丨真正厉害的人，都戒掉了玻璃心
本文插图

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?20.05.03 10:00PM Miss you.?
我们在感冒发痛时会去看医生 ， 但为什么我们在经历类似心理伤痛时不去就医呢？Guy说我们此时大都独自疗伤 ， 但这不是唯一出路 。
中英文字幕
I grew up with my identical twin, who was an incredibly loving brother.
我和我的双胞胎哥哥一起长大 ， 他是个富有爱心的好兄弟 。
Now, one thing about being a twin is, it makes you an expert at spotting favoritism.
要知道 ， 作为双胞胎 ， 你很快就在一件事上成为专家 ， 就是注意到偏爱 。
If his cookie was even slightly bigger than my cookie, I had questions. And clearly, I wasn t starving.
如果他的饼干比我的大 ， 哪怕一点点 ， 我就会质疑 。 当然我也没被饿着 。
When I became a psychologist, I began to notice favoritism of a different kind;
当我成为一个心理学家 ， 我开始注意到另一种不同的偏爱 ，
and that is, how much more we value the body than we do the mind.
那就是我们赋予我们的身体比精神更多的价值 。
I spent nine years at university earning my doctorate in psychology,
我花了九年时间获得心理学博士学位 ，
and I can t tell you how many people look at my business card and say,
但不知道有多少人看了我的名片说 ，
"Oh -- a psychologist. So, not a real doctor," as if it should say that on my card.[Dr. Guy Winch, Just a Psychologist (Not a Real Doctor)]
“哦 ， 心理学家 ， 原来不是真正的医生 。 ”就好像我的名片上就该明确说明似的 。
This favoritism we show the body over the mind -- I see it everywhere.
这种对身体多于精神的偏爱随处可见 。
I recently was at a friend s house, and their five-year-old was getting ready for bed.
我最近在朋友家 ， 他们五岁的小孩准备上床睡觉 。
He was standing on a stool by the sink, brushing his teeth, when he slipped and scratched his leg on the stool when he fell.
他站在小凳子上 ， 在水池边刷牙 ，然后他滑了一下 ， 摔倒的时候刮了他的腿 。
He cried for a minute, but then he got back up, got back on the stool, and reached out for a box of Band-Aids to put one on his cut.
他哭了一下 ， 随后就爬起来了 ， 站回小凳子上 ， 拿了一个创可贴贴在他的伤口上 。
Now, this kid could barely tie his shoelaces, but he knew you have to cover a cut so it doesn t become infected,
这孩子刚学会系鞋带儿 ， 但他都知道要保护伤口以免感染 ，
and you have to care for your teeth by brushing twice a day.
同时还要一天刷两次牙来保护牙齿 。
We all know how to maintain our physical health and how to practice dental hygiene, right?
我们都知道怎样保持身体的健康 ， 还有怎样保持牙齿卫生 ， 对不对？
We ve known it since we were five years old. But what do we know about maintaining our psychological health?
我们从五岁起就知道这些东西了 。 但是我们知道怎样保持精神上的健康吗？
Well, nothing. What do we teach our children about emotional hygiene?
完全不知道 。 我们教给孩子们情绪保健吗？


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